Is it better to eat grass fed beef than grain fed beef? Are there any health benefits in eating grass fed beef?
Most meat consumers have been eating meat since childhood without questioning its origin. But with an ever increasing demand to supply food to more people and in record time, many farmers have unfortunately chosen the not-so-natural route. By feeding animals with grain instead of letting them roam freely in the grass, the nutritional value of the beef that consumers buy is greatly compromised.
Grass fed beef has definite benefits for your health!
If you are concerned about your own health and those of your loved ones, it's time to take note of the huge difference between grain fed and grass fed beef!
The good omega-3 fatty acids in grass fed beef support weight loss
One of the first things to realise, is that grain fed beef has a much higher fat content than grass fed beef. Lean grass fed meat will lower the bad (LDL) cholesterol levels in your body, while it will at the same time increase the good omega-3 fatty acids in your body. Lean grass fed meat also has less calories than fatty grain fed meat. Just by changing from grass fed to grain fed beef, will already benefit your health and your waist line! Yes, grass fed beef may be a bit more expensive than grain fed beef, but the higher nutritional value combined with the tastes-like-mom's memories will surely be a gourmet experience that you'll love!
Grass fed beef is good for your heart, your brain and your emotional wellbeing
Omega-3 fatty acids will also do your heart and brain a lot of good. If you eat food with sufficient amounts of these good fat, you will be less prone to heart attacks or high blood pressure. You will generally be more productive, have a more positive outlook on life and will be less likely to develop serious mental disorders, such as Scizphrenia of Alzheimer's disease. It is also a natural way to fight depression and hyperactivity. It may even reduce your chances to get cancer, or to handle chemotherapy better if you are already receiving such treatment.
Grass fed beef contains essential fats that your body can't produce
Alpha-linolenic acid (ALA or LNA), is an omega-3 polyunsaturated fatty acid that is essential to human health. It is found mostly in seed plants, but also within the chloroplasts of grass and other green plants. Cattle that are being fed on grain instead of grass, will not only have less LNA in their cells, but also EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are essential nutrients and cannot be produced by an animal's body. They can only be obtained from food (grass). Likewise, the human body cannot produce these fatty acids. We can only get these fatty acids from food that contain enough of them, e.g. by eating grass fed beef.